I enjoy a smoothie evrey morning so I am always looking for ones that satisfy and taste great. This one fits the bill. I use this as my basic recipe, but you can add to it as you see fit. Sometimes I put in a scoop of whey protein, teaspoon of flaxseed, or a scoop of rolled oats. My kids like a squirt of whipped cream on top. Play around with it and see what you like!
Low Fat Pumpkin Pie Smoothie
- 1/2 cup pumpkin puree
- 1/2 very ripe medium-sized banana
- 3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)
- 1 tbsp honey
- 1/2 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- 1 cup crushed ice
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.