Tumeric Cinnamon Energy Bites

Turmeric Cinnamon Energy Bites ( anti-inflammatory and anti-oxidant)

I am a big believer in fueling my body with nutrient dense foods.  I like to snack in these energy bites as they pack a big punch in a small bite and curb my cravings for sweets.  I will eat 2 of these for breakfast and they keep me going until lunch or they are perfect for an afternoon snack.  Turmeric is a spice that helps with my immune system and little aches I have from overdoing a workout or any injury.  I also kick up my turmeric consumption when I have a cold. Enjoy these bites- this is how I put them together, but add or subtract as you wish keeping the main ingredients- I add things like chia, hemp, or flax seed or goji berries.

Ingredients
1 C of flour or oat flour ( blend gluten free oats)
And to the Blender-
1/2 C walnuts blended with flour
5 pitted dates blended with flour

1T turmeric
Pinch of Himalayan salt
1 T cinnamon
1T raw honey
1/4 C of nut butter - I use almond
1 T coconut oil
1 t vanilla extract

Optional- T of flax, chia, or hemp seed, goji berries,cocoa nibs

Directions

After you have combined the flour and walnuts and dates in the blender, add the remaining dry ingredients.

Combine nut butter, coconut oil, and vanilla in a small bowl and mix. Add to blender and mix for about 30 seconds just to combine it all.

Freeze for about 10 minutes. Remove and roll into bite size balls. Refrigerate.

Nut Free No Bake Chocolate Energy Balls- Gluten Free/ Dairy Free

Nut Free No Bake Chocolate Energy Balls

While we don’t have nut allergies in my home, my son is not a fan. These chocolate protein balls fit the bill.  I include chia and hemp seeds and cacao to kick up our superfood intake.  These balls are also dairy and gluten free.  To increase the health value, turmeric and ginger are optional add ins.  I like the anti-inflammatory and cold fighting properties of both of these so I usually include one or both.  These are gone in no time in our home- great morning pick me up, afternoon snack, and before or after sports.

Ingredients
11 large Medjool dates- pitted- usually found in the same section as raisins in the grocery store
1/4 C of cacao powder
3 T shelled hemp seeds- Trader Jose or Wegmans or Moms
3T chia seeds- same stores as above
2T cacao nibs
2t cinnamon
1/4 t of turmeric and/or ginger (optional)
1/4 t of Himalayan pink sea salt

Directions

Process dates in a blender or processor until a paste is formed.

Add the remaining ingredients and combine and blend for  2 minutes

Put mixture in freezer for 15-20 minutes

Form dough into balls and serve or put in a container and keep in the refrigerator.