Tuesday, January 4, 2011

Black Bean Burgers

Black Bean Burger






Black Bean Burgers
Ingredients:
2 (14oz.) cans low-sodium black beans, drained and well rinsed
small yellow onion
1/2 large green pepper, seeds removed
1 large carrot
1 large clove garlic
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon Sriracha or other chili garlic sauce
1 egg
1/4 cup herbed bread crumbs
Directions:
-Preheat oven to 350ยบ and line baking sheet with parchment or nonstick foil.
-Add onion, green pepper, carrot and garlic to food processor.  Pulse to mince and combine well.
-Transfer mixture to a fine mesh strainer and press to remove any excess liquid.  Set aside.
-In a medium bowl, use a fork to smash black beans into a paste.  Add onion mixture and remaining ingredients and stir to combine.  
-Form mixture (which will be a sticky) into bun shaped patties.  Place on baking sheet and bake for 25 to 30 minutes until edges are crispy.
-Serve immediately.
-To freeze leftovers, place in a single layer on a baking sheet in the freezer.  Once fully frozen, package in a freezer bag or other storage container.
Makes 8 burgers
Adapted from Good Things Catered

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