Tuesday, December 21, 2010

Cranberry Oatmeal Bars

Cranberry-Oatmeal Bars Recipes

 

Ingredients

  • Crust:
  • 4.5  ounces  all-purpose flour (about 1 cup)
  • 1  cup  quick-cooking oats
  • 1/2  cup  packed brown sugar
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  baking soda
  • 1/4  teaspoon  ground cinnamon
  • 6  tablespoons  butter, melted
  • 3  tablespoons  orange juice
  • Cooking spray
  • Filling:
  • 1 1/3  cups  dried cranberries (about 6 ounces)
  • 3/4  cup  sour cream
  • 1/2  cup  granulated sugar
  • 2  tablespoons  all-purpose flour
  • 1  teaspoon  vanilla extract
  • 1/2  teaspoon  grated orange rind
  • 1  large egg white, lightly beaten

Preparation

1. Preheat oven to 325°.
2. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7–inch baking dish coated with cooking spray.
3. To prepare filling, combine cranberries, sour cream, granulated sugar, and remaining ingredients in a medium bowl, stirring well. Spread cranberry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling. Bake at 325° for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.
Cherry-Oatmeal Bars: Substitute dried cherries for the dried cranberries and lemon rind for the orange rind in filling.
CALORIES 135 (31% from fat); FAT 4.6g (sat 2.6g, mono 0.8g, poly 0.2g); PROTEIN 1.7g; CARB 21.5g; FIBER 1.3g; CHOL 13mg; IRON 0.7mg; SODIUM 68mg; CALC 27mg
Maple-Date-Oatmeal Bars: Substitute chopped pitted dates for the dried cranberries. Omit granulated sugar from filling, and add 2 tablespoons maple syrup and 2 tablespoons brown sugar.

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